You're Emotionally Stuck at the Age You Were Hurt
Free live workshop: Discover the 3-5 second window before your survival pattern fires, and why no amount of insight has ever fixed it.
For the high-functioning woman who understands her patterns perfectly and still can't stop them.
Free live workshop with Yasmine Khoushab, LMFT. Small by design.
You'll get an email with your Zoom link and calendar invite within 2 minutes. Check your spam folder if you don't see it.
Free LIVE Workshop with Yasmine Khoushab, LMFT | Friday, November 6 at 4 PM ET / 1 PM PT
Free • 90 minutes • Live on Zoom • Bring something to write with
You've done the therapy. You've read the books. You can explain your origin story better than most therapists can.
And you're still reacting from age 14 when your partner pulls away.
Here's what nobody told you: insight is the map. Your nervous system doesn't speak the language of maps. It speaks the language of safety.
You don't have an insight problem. You have a nervous system problem. And no amount of insight fixes a nervous system problem. Only retraining does.
In this free live workshop, you're going to build something called a Nervous System Map. Three boxes that will show you exactly why you react from a younger age when you're triggered, and where the 3 to 5 second window is before your pattern fires.
By the end, you'll have a clearer picture of yourself than most people get in years of therapy.
Free. 90 minutes. Live on Zoom.
What You'll Walk Away With
In 90 minutes, you will:
This isn't a lecture. This is a workshop. You'll build your map live, with me, in real time. You'll leave with something you can use immediately.
Free. 90 minutes. Live on Zoom.
Who This Is For
- You understand your patterns in clinical detail and still can't stop them. You've done therapy, read the books, done the journaling. And you're still reacting from a younger age when you're triggered.
- You're tired of being the strong one. Tired of over-giving while secretly resenting no one gives back. Tired of performing strength while privately falling apart.
- You're ready to find out who you are when the survival program stops running.
- You're looking for a quick fix or a coping strategy. This is deep work. If you want surface-level tips, this isn't it.
- You want to stay in the insight loop forever. If you're not willing to feel things you've been avoiding, this workshop will feel uncomfortable. That discomfort is the point.
- You're just curious. This workshop is for women who are ready to change, not women who are browsing.
About Your Host
I'm Yasmine. Iranian-American. Licensed therapist. 9 years of clinical practice. Over 200 clients.
I specialize in working with high-functioning women who understand their patterns and still can't stop them.
I didn't start here. I started where most therapists start: with insight. And I watched it fail the same women over and over. Smart women. Self-aware women. Women who could narrate their childhood like a textbook and still spiral at 2am when their partner didn't text back.
The discovery of the Survival Pattern Override changed how I practice. It changed what was possible for my clients. And it's what I'm going to share with you in this workshop.
What Women Are Saying
I've been 11 years old this whole time. I finally feel it, not just know it.
I didn't collapse. I didn't explode. I just stayed.
I spent 8 years understanding why I do this. I spent 12 weeks learning how to stop. I wish I'd found this sooner.
I didn't know I was allowed to just say no. I thought every no came with a price. It doesn't.
Free. 90 minutes. Live on Zoom.
The Details
Spots are limited. I keep these workshops small so everyone gets what they came for. When it's full, it's full.
Free. 90 minutes. Live on Zoom.
If you're reading this and thinking "I'll register later," I want you to notice something.
The pattern that's telling you to wait, to think about it, to come back to it later, that's the same pattern that's been running your life. That's the 14-year-old who learned that wanting things is dangerous.
You don't have to be ready. You just have to be willing. Willing to show up. Willing to see what's possible. Willing to find out who you are when the survival program stops running.
Save your spot. 90 minutes. Free. No pressure. Just a map of your own nervous system that most people never get.
Yasmine Khoushab, LMFT
Free. 90 minutes. Live on Zoom.